Anxiety and Stress Therapy in Berwick
Feel calmer, think clearer, and get back in control from anxiety, stress or burnout.
You don’t have to break to ask for help. We’re here with real support — no judgment, just progress.
If you’re feeling stuck in overdrive — constantly worrying, overthinking, or just not feeling like yourself — you’re not alone. Many of our clients come to us feeling emotionally exhausted, mentally foggy, and unsure where to turn. They’ve been pushing through, often putting everyone else first, until something gives.
At The Avenue Place, we offer support that actually fits your life. Real conversations. Practical tools. Experienced psychologists who genuinely care.
We regularly support adults experiencing:
- Behavioural challenges
- Constant overthinking or spiralling worry
- Trouble switching off or falling asleep
- Physical symptoms like tight chest, racing heart, restlessness
- Feeling overwhelmed or “on edge” all the time
- Panic attacks or fear of losing control
- Avoidance of social situations or responsibilities
- A sense of being “lost” or stuck in survival mode
How can we help you?
Our psychologists use evidence-based therapies such as CBT, ACT, and mindfulness techniques to help you manage anxiety and regain a sense of calm. You’ll work with the same psychologist over time — someone who gets your world and walks beside you through it.
Sessions are:
- compassionate
- practical
- grounded
No jargon. No fluff. Just strategies that work for adults that need a bit of help.
Why do clients choose The Avenue Place?
Ready to get started?
What to Expect:
Getting started is simple. No GP referral is needed to book. We’ll guide you through the process, explain fees upfront (yes, you can claim Medicare rebates), and make sure you feel supported from your very first enquiry.
Sessions are held in a calm, professional space — or online if that’s easier for you.
Fees (Child/Adults/Adolescents)
Fees range from $220 to $250 for a 50-minute session with one of our psychologists, depending on the time of day and the psychologist providing the service to you.
If you have a Mental Health Care Plan and referral from your GP you may be eligible for up to 10 sessions partly funded by Medicare, the rebate received back from Medicare ranges from $84.80 to $124.50.
We are more than happy to discuss the fees and your individual circumstance by calling us, booking a 15-minute obligation free appointment or emailing us.